Self study courses and tools
Calm Flying Course
A self-study hypnosis course to help you overcome your fear of flying and feel calmer when you travel..
Safe to Speak Bundle
Cultivate an inner sense of safety so you can move through challenging conversations with ease.
Anchor Visualization Meditation
For anyone who overthinks, struggles to set boundaries, or takes on other people’s energy.
Best Sleep Yet
Hypnosis to support restorative sleep, for those who struggle to switch off.
FREE: Cultivate Change
An ebook guide and hypnosis practice to support you in beginning to create deep, lasting change.
Take change into your own hands with these resources
It has always been my desire to make the transformative power of hypnotherapy accessible to as many people as possible.
Drawing on my studies, education, and experience working closely with clients in hypnotherapy sessions, I’ve created a collection of courses and tools designed to support those who prefer or seek a self-paced, self-study approach.
These resources are crafted with care to help you navigate personal challenges, build confidence, and create meaningful change at your own pace.
The tools you’ll find here are designed as an à la carte experience, offering practical support for your everyday life.